Personalised guidance through video, or in-person meeting. Customised plan and ongoing support included.

What’s included:

• Initial Consultation & Sleep Plan

  • Comprehensive initial sleep assessment

  • Discussion of specific sleep challenges and goals

  • Formulation of custom sleep plan

• Customised Sleep Plan

  • Tailored sleep strategies addressing unique family needs

  • Detailed schedules and bedtime routines

  • Strategies for night wakings and nap transitions

  • Recommendations for optimal sleep conditions

  • Guidance on creating a conducive sleep environment

  • Advice on safe sleep practices and sleepwear

  • Reassurance and advice on managing sleep regressions or setbacks

  • Tips for maintaining consistent routines

  • Other educational resources specific to your child

• Follow Up Consultations (starting at 1 week support)

  • Review of progress with the sleep plan

  • Implementation support for the customised sleep plan

  • Opportunity to address questions and concerns

  • Adjustments to strategies based on baby's development and response

  • Support for new sleep challenges as they arise

  • Emotional support to empower parents through the process

  • Ongoing encouragement and motivation

Included:

• Comprehensive Initial Sleep Assessment

  • Evaluation of your child’s current sleep patterns, routines, and environment

  • Discussion with parents to understand specific sleep challenges and goals

• Tailored Sleep Plan Development

  • Creation of a personalised sleep plan that addresses the unique needs of the family

  • Detailed schedules and bedtime routines designed to improve sleep quality

• Hands-On Sleep Environment Assessment

  • Review and recommendations for optimising the baby's sleep environment (e.g., room temperature, lighting, sleepwear).

  • Suggestions for creating a safe and conducive sleeping area

• Parent Education and Guidance

  • Instruction on implementing the sleep plan effectively.

  • Strategies for managing common sleep challenges such as night wakings and nap transitions.

• Support and Reassurance

  • Real-time support and guidance during the initial implementation phase.

  • Opportunity for parents to ask questions and receive immediate feedback.

• Follow-Up and Adjustments

  • Scheduling of follow-up sessions to assess progress and make necessary adjustments to the sleep plan.

  • Continuous support to address any new challenges that may arise.

• Resource Provision

  • Access to educational materials and resources to support ongoing sleep improvement efforts.

  • Customised tips and strategies tailored to the child's developmental stage.

Perfect for those seeking immediate guidance and support

Includes:

• Chat Session (up to 60 minutes)

  • A brief discussion to understand your current sleep challenges and goals for your baby.

  • An opportunity to share specific concerns or questions regarding your child's sleep patterns.

• Overview of Sleep Patterns

  • A general overview of typical sleep patterns for your baby's age.

  • Discussion on common sleep issues and expectations based on developmental stages.

• Advice and Tips

  • Practical advice to address immediate sleep concerns.

  • Tips on creating a conducive sleep environment, including room setup and bedtime routines.

• Parental Guidance

  • Guidance on managing common sleep challenges such as night wakings or difficulty settling down.

  • Suggestions for establishing a consistent bedtime routine and improving overall sleep hygiene.

• Q&A Session

  • An open forum to ask questions and get personalised answers.

  • Clarification on any doubts or myths regarding baby sleep.

• Next Steps

  • Recommendations for further action or additional support if needed, such as a more detailed consultation.

Please note that this service does not include a customised written sleep plan. To ensure a seamless experience, full payment must be received upon scheduling the consultation.

(30 minutes)

For clients within 4 months of their initial consultation, a follow-up session that offers valuable support and adjustments to ensure continued progress in your baby's sleep journey.

Here's what you can expect:

• Review of Sleep Progress

  • Evaluation of Sleep Patterns: Assess changes and improvements in your baby's sleep since the initial consultation.

  • Discussion of Challenges: Identify any ongoing or new challenges that have arisen over the past months.

• Adjustments to the Sleep Plan

  • Personalised Updates: Modify the existing sleep plan to better suit your baby's current developmental stage and any changes in family routine.

  • Strategy Refinement: Fine-tune sleep techniques and routines based on your feedback and observations.

• Continued Parental Guidance

  • Expert Advice: Receive ongoing support and practical tips to address new sleep issues or regressions.

  • Reassurance and Support: Gain confidence in managing your baby's sleep with expert insights and reassurance.

  4. Q&A Session

  • Open Forum: Ask any lingering questions or concerns about your baby's sleep habits and routines.

  • Clarification: Get clear, personalised answers to ensure you feel informed and empowered.