Reclaiming Rest: Getting Your Child’s Sleep Back on Track after Illness, Regression or Holiday

Whether your child has been unwell, gone through a big developmental leap, or you’ve just returned from time away, sleep disruptions are completely normal.

This step-by-step guide will walk you through how to reset your child’s sleep rhythm with clarity and calm.

You'll learn how to:

Identify the root cause of the setback
Rebuild timing, naps, and routines
Reinstate independent sleep (without starting from scratch)
Gently reintroduce sleep strategies if needed

This guide is perfect for:

Parents navigating post-illness sleep
Those unsure whether to “retrain” or wait it out
Families who value a realistic approach

You don’t need to guess your way through this. With the right support, things will settle again and so will you.