Sleep Tight, Eat Right

The Loving Link Between Good Nutrition and Great Sleep

Feed with confidence. Sleep with ease. Grow with love.

Sleep Tight, Eat Right is the complete, evidence-based guide for thoughtful mums who want to nourish their children from first solids through toddlerhood—while improving sleep and reducing night waking.

Inside, you’ll discover:

• How to confidently plan meals and snacks that support healthy growth and better sleep

• The connection between nutrition and night waking—and how small changes can make a big difference

• Practical strategies for calmer mealtimes, even with picky eaters

• Easy-to-implement routines that help your child thrive and your family rest

No guesswork. No guilt. Just clear, actionable guidance to help your child sleep longer, grow stronger, and thrive every day.

Get Instant Access and start feeding with confidence while supporting better sleep tonight.