Reclaiming Rest: Getting Your Child’s Sleep Back on Track after Illness, Regression or Holiday

Whether your child has been unwell, gone through a big developmental leap, or you’ve just returned from time away, sleep disruptions are completely normal.

This step-by-step guide will walk you through how to reset your child’s sleep rhythm with clarity and calm.

You'll learn how to:

• Identify the root cause of the setback

• Rebuild timing, naps, and routines

• Reinstate independent sleep (without starting from scratch)

• Gently reintroduce sleep strategies if needed

This guide is perfect for:

• Parents navigating post-illness sleep

• Those unsure whether to “retrain” or wait it out

• Families who value a realistic approach

You don’t need to guess your way through this. With the right support, things will settle again and so will you.