When Sleep Meets Sickness: What to Do (and What Not to Worry About) When Illness Disrupts Your Child’s Sleep

Illness is one of the most common (and frustrating) causes of disrupted sleep but it doesn’t mean everything has to fall apart.

In this practical, no-fluff guide, you'll learn how to respond confidently when sickness throws off your child’s routine. Whether you’re navigating a cold, virus, or recovery period, this guide will help you make informed, gentle choices without second-guessing yourself.

Inside you’ll find:

✔ Why illness affects sleep (and how to work with it)

✔ When to stick with your usual routine and when to adapt

✔ How to provide comfort without creating long-term habits

✔ Safe sleep recommendations during sickness

✔ Tips to return to self-settling if needed

You’ll walk away feeling more confident, less reactive, and far better prepared next time your little one comes down with something.