SLEEP ADVICE THAT MAKES SENSE
The Sleep Journal
Clear explanations of baby and toddler sleep, from newborn sleep and settling to night waking, naps, routines and changing sleep needs.
I’ll help you understand what may be influencing your child’s sleep, what deserves your attention and what I’d consider before deciding what to change.
Is My Baby Really Low Sleep Needs?
Wondering if your baby is truly low sleep needs? Learn how to tell the difference between lower sleep needs, overtiredness, sleep associations, schedule mismatch and feeding influences before accepting the label.
Why Some Babies Fight Sleep (The “FOMO Baby” Pattern Explained)
Some babies resist sleep like they’re afraid to miss something. This common “FOMO baby” pattern often leads to overtiredness and chaotic bedtimes. Learn why it happens and how rhythm helps babies settle more easily.
How To Create A Predictable Sleep Routine For Your Baby
Struggling with inconsistent naps or chaotic evenings? Learn how to create a predictable baby sleep routine using rhythm, consistent wake windows and structured settling.
Baby Sleep Collective
An evidence-informed infant and child sleep consultancy supporting families in Australia and internationally.
Based in Yamba, NSW.
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